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Spanish Catholic Center - Pasos Saludables (Healthy Steps)

Spanish Catholic Center - Pasos Saludables (Healthy Steps)

Do you enjoy Zumba? Do you want to learn more about how to choose and cook healthy foods on a small budget? Then Healthy Steps is for you!

Program provides the following:

1. Health education on nutrition, exercise and chronic disease (heart disease and diabetes)

2. Supermarket/Farmer's market visit and instruction on choosing healthy foods

3. Zumba (Latin dance exercise) 45mins - 1 hr.

Class is free for our Spanish Catholic Center patients and their families. Please call for non-patient fee. Class is on 2nd and 4th Saturdays 10:30am-1:00pm. Classes are taught in Spanish but keep checking back because English classes will start soon.

Spanish Catholic Center
1618 Monroe Street, NW
Washington , DC 20010
(202) 939-2400
Resource Area: local
Updated: 10/03/2017  [ 220 ] 

DIABETIC SHOES, Largest Selection, Fully-accredited, Medicare-approved!

DIABETIC SHOES, Largest Selection, Fully-accredited, Medicare-approved!

Large selection of diabetic-approved shoes and direct billing to Medicare for your convenience make us your premiere choice for diabetic foot care needs.

When it comes to the well being of your feet, you're in good hands at Foot Solutions of St. Clair Shores! We are fully accredited through the American Board for Certification in Orthotics, Prosthetics and Pedorthics. Shoes and insoles are all we do so you can be assured of the right product for your condition. We carry the best brands in diabetic shoes for narrow to super wide feet and everything in between including Aetrex, PW Minor, Drew, Orthofeet, Aravon, Dunham, Brooks, InStride, Xelero and more. We are the direct source for therapeutic footwear and provide heat-molded or custom fabricated insoles to accommodate any foot condition, amputation or physician order. We accept assignment for Medicare, your secondary insurance (no HMO) and handle all claim billing for you. With two C. Peds (Board Certified Pedorthists) and highly experienced shoe fitters on staff, you can count on excellent fit and service by people who know diabetic shoe fitting best! For your convenience, we are open 10-6 Monday-Friday and 10-4 Saturday.

Foot Solutions/The Dyament Group, Inc.
21213 Harper Avenue
St. Clair Shores, MI 48080
(586) 552-3668
Resource Area: local
Updated: 04/02/2012  [ 2891 ] 

Your Body is Meant to Move and Moving Right Along, exercise DVDs for everyone

Your Body is Meant to Move and Moving Right Along, exercise DVDs for everyone

Since 1987, Dave Reynolds and Associates, LLC have been providing the highest quality fitness training to both individual and groups.

Enjoy the ability to exercise to our videos in the privacy of your own home. Each DVD comes with a FREE exercise band which is Latex Free. Instructions are clear and easy to follow, and you can advance at your own pace.These videos are medically endorsed by a doctor of physical medicine and geriatric physical therapist.
We also provide individual and group exercise training for all ages and abilities.
Contact us for a FREE 15 minute phone consultation!

Dave Reynolds and Associates, LLC, Personal Fitness Specialists
2100 Edgewater Parkway
Silver Spring, MD 20903
(301) 439-3274
Resource Area: local
Updated: 07/25/2015  [ 3193 ] 

Diabetes Self Management Education

Diabetes Self Management Education

Comprehensive diabetes education and support in group and individual sessions. Program is recognized by the American Diabetes Association for quality diabetes education.

Sessions led by experienced certified diabetes educators (nurses and registered dietitians). For more information call 540-689-1001.

Diabetes Prevention sessions available for those with prediabetes or risk factors for diabetes. Two session course covering basics of diabetes/prediabetes/risk factors, healthy eating, blood sugar monitoring (receive starter low cost glucose meter), physical activity (receive pedometer and walking tape). Call for dates/times and cost.

Diabetes Care--Separating Fact and Fiction sessions available for those diagnosed with diabetes. Portion of cost covered by Medicare and most insurance companies. Call for dates/times and cost. Scholarships available.

Diabetes Continuing Care monthy free group meetings covering various topics. Second Monday each month 7pm to 8:30pm at RMH Healthcare. No pre-registration required. Spanish sessions available.

RockD monthy free group meetings for children with type 1 diabetes and their families. Second Sunday each month 1:30pm at Rec Center. Contact Holly for more information.

RMH Healthcare Diabetes Self Management Education
2010 Health Campus Drive
Harrisonburg, VA 22801
(540) 689-1001
Resource Area: local
Updated: 07/31/2014  [ 3200 ] 

Prince William Fitness Center

Prince William Fitness Center

The Fitness Center offers a variety of exercise and health promotion programs designed to optimize your health and well being.

When you join The Fitness Center, you will receive a health assessment and two personal training sessions where you will learn how to use the cardiovascular and strength training equipment. A variety of group exercise classes is open to beginners, as well as the more advanced exerciser. The Fitness Center offers personal training, which is a series of one-on-one workouts designed according to your needs and goals.
Hours of Operation Monday through Thursday: 5:30 a.m. to 8:30 p.m. Friday: 5:30 a.m. to 8:00 p.m.
Saturday: 8:00 a.m. to 3:00 p.m. Sunday: Closed

Single Membership
Assessment Fee - $105
Monthly dues - $48

Couple membership
Assessment Fee - $165
Monthly dues - $86

Individuals 55 years and older, teachers, and federal and county employees receive the following discount:
Senior Single Membership
Assessment Fee - $85
Monthly dues - $43
Senior Couple Membership
Assessment Fee - $135
Monthly dues - $76

Prince William Hospital
8640 Sudley Road.m Suite 104
Manassas, VA 20110
(703) 369-8605
Resource Area: local
Updated: 10/03/2017  [ 3459 ] 

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