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TNT Fitness

TNT Fitness

13 week fitness program

The TNT Fitness Program is a lifestyle changing program specifically designed to get you into the best shape of your life. Each week of our 13-week program, you get 2 strength training sessions led by our specially trained TNT coaches, and a weekend class which can be attended at any facility throughout the DC metro area where TNT Fitness is offered. Our nutrition plan is based on the portion principles made famous by leading nutrition and weight-loss programs. Our goal is not to tell you what to eat (that is the job of a nutritionist), but to help you structure a meal plan based on eating healthy foods in moderation. TNT Fitness provides you with a scripted cardio routine based on your current fitness level.

Downtown Merritt Athletic Club
210 E. Centre Street
Baltimore, MD 21202
(888) 666-8793
Resource Area: local
Updated: 10/04/2017  [ 2036 ] 

TNT Fitness

TNT Fitness

13 week fitness program

The TNT Fitness Program is a lifestyle changing program specifically designed to get you into the best shape of your life. Each week of our 13-week program, you get 2 strength training sessions led by our specially trained TNT coaches, and a weekend class which can be attended at any facility throughout the DC metro area where TNT Fitness is offered. Our nutrition plan is based on the portion principles made famous by leading nutrition and weight-loss programs. Our goal is not to tell you what to eat (that is the job of a nutritionist), but to help you structure a meal plan based on eating healthy foods in moderation. TNT Fitness provides you with a scripted cardio routine based on your current fitness level. Every Monday and Wednesday at 5pm,5:45pm, 6:30pm, and 7:15pm.

Lake Forest Sport & Health Club
700 Russell Avenue
Gaithersburg, MD 20877
(888) 666-8793
Resource Area: local
Updated: 10/04/2017  [ 2037 ] 

TNT Fitness

TNT Fitness

13 week fitness program

The TNT Fitness Program is a lifestyle changing program specifically designed to get you into the best shape of your life. Each week of our 13-week program, you get 2 strength training sessions led by our specially trained TNT coaches, and a weekend class which can be attended at any facility throughout the DC metro area where TNT Fitness is offered. Our nutrition plan is based on the portion principles made famous by leading nutrition and weight-loss programs. Our goal is not to tell you what to eat (that is the job of a nutritionist), but to help you structure a meal plan based on eating healthy foods in moderation. TNT Fitness provides you with a scripted cardio routine based on your current fitness level. Every Monday and Wednesday at 6am,6:45am, 7:30am, 9am, 9:45am, 5pm,5:45pm, 6:30pm, and 7:15pm. Every Tuesday and Thursday at 6am,6:45am, 7:30am, 9am, 9:45am, 5pm, 5:45pm, 6:30pm, and 7:15pm.

Rio Sport & Health Club
9811 Washingtonian Blvd
Gaithersburg, MD 20878
(888) 666-8793
Resource Area: local
Updated: 10/04/2017  [ 2038 ] 

TNT Fitness

TNT Fitness

13 week fitness program

The TNT Fitness Program is a lifestyle changing program specifically designed to get you into the best shape of your life. Each week of our 13-week program, you get 2 strength training sessions led by our specially trained TNT coaches, and a weekend class which can be attended at any facility throughout the DC metro area where TNT Fitness is offered. Our nutrition plan is based on the portion principles made famous by leading nutrition and weight-loss programs. Our goal is not to tell you what to eat (that is the job of a nutritionist), but to help you structure a meal plan based on eating healthy foods in moderation. TNT Fitness provides you with a scripted cardio routine based on your current fitness level.

Towson Merritt Athletic Club
8757 Mylander Lane
Towson, MD 21289
(888) 666-8793
Resource Area: local
Updated: 10/04/2017  [ 2039 ] 

IONA Senior Services

IONA Senior Services

Advocacy Services and Wellness Programs

Provides services and access to programs designed to meet the needs of seniors and their families including community support groups.

Educates and advocates to achieve a deeper understanding of and a strong community commitment to seniors.
Exercise and wellness programs

IONA Senior Services
4125 Albemarle Street, NW
Washington, DC 20016
(202) 895-9448
Resource Area: local
Updated: 10/03/2017  [ 2098 ] 

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