Making healthy food choices, understanding portion sizes and learning the best times to eat are central to managing diabetes. A balanced meal includes proper portions of whole-grain foods, fruits, vegetables, low-fat foods, and calcium-rich low-fat dairy.
Healthy eating is important when managing your diabetes or trying to lose weight. Take advantage of the many programs available that can provide education and support as you learn about healthy eating. Weight loss programs, nutrition education, support groups, community food programs in your community can help you engage in a healthy lifestyle.