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FMH Medical Fitness

FMH Medical Fitness

Medical fitness

Professional staff provides personalized and monitored care to improve physical fitness through a supervised exercise program. Available for persons with heart disease, diabetes, high blood pressure, high cholesterol, weight issues, arthritis, lung disease, following physical therapy and for other healthy concerns.

FMH Medical Fitness
1845 Brookfield Ct
Frederick, MD 21701
(301) 620-1250
Resource Area: local
Updated: 10/03/2017  [ 31357 ] 

Frederick County YMCA

Frederick County YMCA

YMCA offers a wide variety of physical activity programs for adults and kids

Offers equipment for cardio and strength training workouts, along with group exercise classses (cardio, strength training, yoga, cycling, water exercises, belly dancing) . Lap pool,whirlpool, racketball courts, basketball. Many fitness activities for kids including soccer, basketball, t-ball, swimming lessons, flag football. Membership fee. Hours 5:30 am-10pm (Mon-Thurs), 5:30 am-9pm Fri, 7:30 am - 7:30 pm Sat, 11 am- 6 pm Sun.

Frederick County YMCA
1000 N. Market St.
Frederick , MD 21701
(301) 663-5131
Resource Area: local
Updated: 10/03/2017  [ 31359 ] 

Frederick Indoor Sports Center

Frederick Indoor Sports Center

Training and fitness center with cardio and strength training equipment. Sports leagues (youth and adult soccer, field hockey, indoor lacrosse, flag football), fitness clinics and youth

Fees for leagues, clinics and camps. Facilities available for rental.

Frederick Indoor Sports Center
1845 Brookfield Ct.
Frederick, MD 21701
(240) 215-4040
Resource Area: local
Updated: 10/03/2017  [ 31360 ] 

Frederick Sport and Health

Frederick Sport and Health

Offers equipment for cardio and strength training workouts, along with group exercise classses (cardio, strength training, yoga, pilates, cycling). Locker rooms, sauna. Child care on si

Membership fee. Hours 4:30 am-11pm (Mon-Thurs), 4:30 am to 10 pm Fri, 8am-8pm Sat and Sun.

Frederick Sport and Health
5728 Buckeystown Pike
Frederick, MD 21703
(301) 698-4653
Resource Area: local
Updated: 10/03/2017  [ 31361 ] 

Green Valley YMCA (branch of Frederick YMCA)

Green Valley YMCA (branch of Frederick YMCA)

Offers equipment for cardio and strength training workouts, along with group exercise classses (karate, cardio-kick). Limited hours for child care on site (9-11 am, 6-8pm).

Membership fee. Hours 6:30 am-9pm (Mon-Thurs), 6:30 am-8pm Fri, 7am-3pm Sat, 10 am-2 pm Sun.

Green Valley YMCA (branch of Frederick YMCA)
11791 Fingerboard Rd.
Monrovia, MD 21770
(301) 607-6900
Resource Area: local
Updated: 10/03/2017  [ 31363 ] 

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