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YMCA Capitol View

YMCA Capitol View

Branch of YMCA of Metropolitan Washington Program Center

Branch of the YMCA of Metropolitan Washington. Program Center. Also runs before and after school child care, day camps and summer camps.

YMCA Capitol View Program Center
2118 Ridgecrest Court, SE
Washington, DC 20020
(202) 889-0643
Resource Area: local
Updated: 01/28/2018  [ 3081 ] 

YMCA of Metropolitan Washington

YMCA of Metropolitan Washington

Fitness and wellness programs

Branch of the YMCA of Metropolitan Washington. Provides a number of fitness and wellness programs for individuals, families, children and seniors. Also runs before and after school child care, day camps and summer camps.

YMCA of Metropolitan Washington
1711 Rhode Island Avenue, NW
Washington, DC 20036
(202) 862-9622
Resource Area: local
Updated: 01/28/2018  [ 3082 ] 

Prince William Fitness Center

Prince William Fitness Center

The Fitness Center offers a variety of exercise and health promotion programs designed to optimize your health and well being.

When you join The Fitness Center, you will receive a health assessment and two personal training sessions where you will learn how to use the cardiovascular and strength training equipment. A variety of group exercise classes is open to beginners, as well as the more advanced exerciser. The Fitness Center offers personal training, which is a series of one-on-one workouts designed according to your needs and goals.
Hours of Operation Monday through Thursday: 5:30 a.m. to 8:30 p.m. Friday: 5:30 a.m. to 8:00 p.m.
Saturday: 8:00 a.m. to 3:00 p.m. Sunday: Closed

Single Membership
Assessment Fee - $105
Monthly dues - $48

Couple membership
Assessment Fee - $165
Monthly dues - $86

Individuals 55 years and older, teachers, and federal and county employees receive the following discount:
Senior Single Membership
Assessment Fee - $85
Monthly dues - $43
Senior Couple Membership
Assessment Fee - $135
Monthly dues - $76

Prince William Hospital
8640 Sudley Road.m Suite 104
Manassas, VA 20110
(703) 369-8605
Resource Area: local
Updated: 10/03/2017  [ 3459 ] 

Center for Personal Wellness - Fitness Center

Center for Personal Wellness - Fitness Center

Fitness center, special events and classes open to the public for a small membership fee.

The Center for Personal Wellness is a fitness center open to the public and also houses physical therapy, occupational therapy and cardiac rehab. The center has a wide variety of classes and programs including a therapeutic pool. Classes include yoga, Pilates, active aging for those over 60, water therapy, boot camp and more. The center also periodically holds wellness and fitness events.

Baldwin Area Medical Center
730 10th Avenue
Baldwin, WI 54022
(715) 684-8665
Resource Area: local
Updated: 03/04/2014  [ 3472 ] 

Pre-Diabetes Program

Pre-Diabetes Program

A program designed for those diagnosed with pre-diabetes who would like to work toward preventing diabetes.

Three months of four nutrition classes and personalized exercise. The nutrition classes are presented by Registered Dietitians and are held at ThedaCare facilities. The participant also has the opportunity to attend the YMCA of Fox Cities for a variety of exercise options (classes, personalized fitness program, swimming, trails, etc.) throughout these three months.

Cost: nutrition classes are $26 per couple; YMCA grants and scholarships are available.

Diagnosis of pre-diabetes required: Fasting glucose 100-125 or oral glucose tolerance test 140-199; or A1C 6-6.4%.

Locations Vary: Appleton Medical Center on Mondays 5:30 p.m. to 6:30 p.m.; Wednesdays 1:30-2:30 p.m.
ThedaClark Hospital on Wednesdays 5:30-6:30 p.m.

Doctor referral required. Fax referral to Appleton Medical Center 920-831-5093 or 920-729-2921 to Theda Clark Medical Center.

Call 920-738-6521 to schedule an appointment at Appleton Medical Center or 920-729-3363 to scheduled an appointment at Theda Clark Medical Center.

ThedaCare and the YMCA Pre-Diabetes Program
1818 North Meade Street
Appleton, WI 54911
(920) 830-5981
Resource Area: local
Updated: 08/09/2012  [ 3483 ] 

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