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Good Health Center Fitness Center (FIRM)

Good Health Center Fitness Center (FIRM)

Medical fitness center

Our fitness center offers what is referred to medically as a Phase III program. It is available to those individuals who possess a chronic condition such as arthritis, diabetes, high blood pressure, high cholesterol, etc. Our staff will contact your doctor to receive a physician consent. The Fitness Center is open Monday through Friday, 7am - 4:30pm. The cost for the program is $20 a month or 6 months for $90. No contract required. The program is not insurance reimbursable. Our facility is handicapped accessible and parking is free. An exercise specialist will work with you to design a program that meets your needs and capabilities.

Good Samaritan Hospital
Good Health Center
Baltimore, MD 21239
(443) 444-4550
Resource Area: local
Updated: 10/04/2017  [ 107 ] 

TNT Fitness

TNT Fitness

13 week fitness program

The TNT Fitness Program is a lifestyle changing program specifically designed to get you into the best shape of your life. Each week of our 13-week program, you get 2 strength training sessions led by our specially trained TNT coaches, and a weekend class which can be attended at any facility throughout the DC metro area where TNT Fitness is offered. Our nutrition plan is based on the portion principles made famous by leading nutrition and weight-loss programs. Our goal is not to tell you what to eat (that is the job of a nutritionist), but to help you structure a meal plan based on eating healthy foods in moderation. TNT Fitness provides you with a scripted cardio routine based on your current fitness level. Every Monday and Wednesday at 6am,6:45am, 7:30am, 9am, 9:45am, 10:30am,5pm 5:45pm, 6:30pm, and 7:15pm. Every Tuesday and Thursday at 6am,6:45am, 7:30am, 9am, 9:45am, 5pm,5:45pm, and 6:30pm.

Worldgate Sport & Health Club
13037 Worldgate Drive
Herndon, VA 20170
(888) 666-8793
Resource Area: local
Updated: 10/04/2017  [ 2032 ] 

Washington Area Bicyclist Association

Washington Area Bicyclist Association

Bike abassadors advocacy and education

Promotes bicycling for fun, fitness, and affordable transportation; advocates for better bicycling conditions and transportation choices for a healthier environment; and educates children, adults, and motorists about safe bicycling. Provides classes; seminars; bicycling and trail maps for Maryland, Virginia, and D.C. online or in print; and information on safe bicycling, bike laws, commuter assistance, biking for families and children and other topics.

Washington Area Bicyclist Association
1803 Connecticut Avenue, NW
Washington, DC 20009
(202) 518-0524
Resource Area: local
Updated: 10/03/2017  [ 2114 ] 

Sibley Memorial Hospital Rehabilitation Services

Sibley Memorial Hospital Rehabilitation Services

Aquatic Therapy Programs

Programs and therapy options include: Aquatic Therapy , Audiology Services, Fitness Center and Personal Training, LSVT LoudTM and LSVT BigTM, Lymphedema Treatment, Occupational Therapy,
Physical Therapy, Parkinson's Program, Speech Therapy

Hours: Monday - Friday: 7:00 a.m. - 6:00 p.m. and Saturday: 9:00 a.m. - 3:00 p.m.

Sibley Memorial Hospital
5255 Loughboro Road, NW
Washington, DC 20016
(202) 537-4680
Resource Area: local
Updated: 10/03/2017  [ 2173 ] 

Boundless Yoga Studio

Boundless Yoga Studio

Complementary and Alternative Medicine Services

Offers a variety of yoga and meditation classes and workshops.

Boundless Yoga Studio
1522 U Street, NW
Washington, DC 20009
(202) 234-9642
Resource Area: local
Updated: 10/03/2017  [ 2340 ] 

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