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Your Body is Meant to Move and Moving Right Along, exercise DVDs for everyone

Your Body is Meant to Move and Moving Right Along, exercise DVDs for everyone

Since 1987, Dave Reynolds and Associates, LLC have been providing the highest quality fitness training to both individual and groups.

Enjoy the ability to exercise to our videos in the privacy of your own home. Each DVD comes with a FREE exercise band which is Latex Free. Instructions are clear and easy to follow, and you can advance at your own pace.These videos are medically endorsed by a doctor of physical medicine and geriatric physical therapist.
We also provide individual and group exercise training for all ages and abilities.
Contact us for a FREE 15 minute phone consultation!

Dave Reynolds and Associates, LLC, Personal Fitness Specialists
2100 Edgewater Parkway
Silver Spring, MD 20903
(301) 439-3274
Resource Area: local
Updated: 07/25/2015  [ 3193 ] 

FMH Medical Fitness

FMH Medical Fitness

Medical fitness

Professional staff provides personalized and monitored care to improve physical fitness through a supervised exercise program. Available for persons with heart disease, diabetes, high blood pressure, high cholesterol, weight issues, arthritis, lung disease, following physical therapy and for other healthy concerns.

FMH Medical Fitness
1845 Brookfield Ct
Frederick, MD 21701
(301) 620-1250
Resource Area: local
Updated: 10/24/2011  [ 3452 ] 

Prince William Fitness Center

Prince William Fitness Center

The Fitness Center offers a variety of exercise and health promotion programs designed to optimize your health and well being.

When you join The Fitness Center, you will receive a health assessment and two personal training sessions where you will learn how to use the cardiovascular and strength training equipment. A variety of group exercise classes is open to beginners, as well as the more advanced exerciser. The Fitness Center offers personal training, which is a series of one-on-one workouts designed according to your needs and goals.
Hours of Operation Monday through Thursday: 5:30 a.m. to 8:30 p.m. Friday: 5:30 a.m. to 8:00 p.m.
Saturday: 8:00 a.m. to 3:00 p.m. Sunday: Closed

Single Membership
Assessment Fee - $105
Monthly dues - $48

Couple membership
Assessment Fee - $165
Monthly dues - $86

Individuals 55 years and older, teachers, and federal and county employees receive the following discount:
Senior Single Membership
Assessment Fee - $85
Monthly dues - $43
Senior Couple Membership
Assessment Fee - $135
Monthly dues - $76

Prince William Hospital
8640 Sudley Road.m Suite 104
Manassas, VA 20110
(703) 369-8605
Resource Area: local
Updated: 10/03/2017  [ 3459 ] 

Center for Personal Wellness - Fitness Center

Center for Personal Wellness - Fitness Center

Fitness center, special events and classes open to the public for a small membership fee.

The Center for Personal Wellness is a fitness center open to the public and also houses physical therapy, occupational therapy and cardiac rehab. The center has a wide variety of classes and programs including a therapeutic pool. Classes include yoga, Pilates, active aging for those over 60, water therapy, boot camp and more. The center also periodically holds wellness and fitness events.

Baldwin Area Medical Center
730 10th Avenue
Baldwin, WI 54022
(715) 684-8665
Resource Area: local
Updated: 03/04/2014  [ 3472 ] 

YMCA of Metropolitan Milwaukee

YMCA of Metropolitan Milwaukee

At the Y, we work to strengthen the foundation of communities through youth development, healthy living and social responsibility.

We know how firsthand how difficult it can be to find balance in life. That's why we're here with you every day, making sure that you, your family and your community have the resources and support needed to learn, grow and thrive. With the Y you're not just a member of a facility; you're part of the cause, with a shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors.

At the Y, we know you'll find a community with an everyday mission to help you achieve a balance of spirit, mind and body. We do that by encouraging good health and fostering connections with new and old friends through sports, fun and shared interests.

We have 10 Y locations within the Metro Milwaukee Association located in the communities of Milwaukee, Brown Deer, Wauwatosa, Menomonee Falls, Cudahy, Greenfield and Port Washington.

YMCA of Metropolitan Milwaukee
161 W. Wisconsin Avenue, Suite 4000
Milwaukee, WI 53203
(414) 224-9622
Resource Area: local
Updated: 02/26/2014  [ 4061 ] 

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